More Stretch

An older woman exercising on a brown yoga mat, lying with her shoulders on the mat, one leg raised and one leg positioned on a large green exercise ball, creating a single leg glute raise, wearing green leggings and a light gray long-sleeve shirt.

CONCENTRATION

✿

CONTROL

✿

CENTERING

✿

PRECISION

✿

BREATH

✿

FLOW

✿

CONCENTRATION ✿ CONTROL ✿ CENTERING ✿ PRECISION ✿ BREATH ✿ FLOW ✿

Less Stress

Welcome to Madeleine's Pilates

Welcome to our studio, nestled in the beautiful seaside town of Fish Hoek, Cape Town!

We offer a weekly schedule of group mat classes suitable for all levels, ages and genders. 

For those seeking a more personalised experience, we provide private sessions on the Reformer and Wunda Chair, all led by our qualified and dedicated instructors. 

Join our friendly community and experience the lively atmosphere that makes our studio a special place to practice Pilates!

A blue circular badge with scalloped edges, with the words 'FAMILY RUN PLATES STUDIO' written in blue around the inside edge of the circle.
Instructor assisting three people lying on pilates mats, with raised legs and upper bodies, each holding a pilates ring out in front of them.
Instructor assisting three people lying on pilates mats, with raised legs and upper bodies, each holding a pilates ring out in front of them.

Two ways to practice
Pilates with us

Group Mat Class

Our Pilates mat classes offer a full-body workout to help build strength and improve mobility, balance, and flexibility.

We offer classes from beginner to advanced – enabling you to choose the right fit and progress at your own pace. Mat classes are fun and creative and include the use of props including balls, circles, foam rollers, bands and hand weights; adding support, variety, and just the right amount of challenge.

Classes are one hour in duration and groups are limited to 10 people allowing for individual attention. Join a class, and experience our welcoming and supportive group environment for yourself!

60 minutes · All levels welcome · Max 10 people

Group Mat Class

Our Pilates mat classes offer a full-body workout to help build strength and improve mobility, balance and flexibility.

We offer classes from beginner to advanced – enabling you to choose the right fit and progress at your own pace. Mat classes are fun and creative and include the use of props such as balls, circles, foam rollers, bands and hand weights. There is support, variety, and just the right amount of challenge.

Classes are one hour and groups are limited to 10 people allowing for individual attention. Join a class, and experience our welcoming and supportive group environment for yourself!

60 minutes · All levels welcome · Max 10 people

Three elderly individuals lying on exercise mats, performing abdominal exercises with small exercise balls placed under their legs. They are smiling and appear to be in a fitness class.
Three elderly individuals lying on exercise mats, performing abdominal exercises with small exercise balls placed under their legs. They are smiling and appear to be in a fitness class.

Private Equipment Training

Personal instruction, built around you.

A private Pilates session offers personalised, one-on-one instruction on the Pilates Reformer and Wunda Chair. Madeleine will help you achieve individual goals such as building strength and improving flexibility and posture. Private sessions are also very helpful for rehabilitation after an injury or surgery. 

Never worked with equipment before? Doesn’t matter! No matter your level, each movement is tailored to your needs, providing real-time adjustments and focused attention to ensure proper alignment, control, and progression.

Sessions are 45 or 60 minutes in duration.

Book now to secure your spot!

45 or 60 minutes · All levels welcome

Two women practicing yoga in a downward dog pose, with one on a reformer machine and the other on a Pilates box, against a white background.
Two women practicing yoga in a downward dog pose, with one on a reformer machine and the other on a Pilates box, against a white background.

Private Equipment Training

Personal instruction, built around you.

A private Pilates session offers personalised, one-on-one instruction on the Pilates Reformer and Wunda Chair. Madeleine will help you achieve individual goals such as building strength and improving flexibility and posture. Private sessions are also very helpful for rehabilitation after an injury or surgery. 

Never worked with equipment before? Doesn’t matter! No matter your level, each movement is tailored to your needs, providing real-time adjustments and focused attention to ensure proper alignment, control and progression.

Sessions are 45 or 60 minutes long.

Book now to secure your spot!

45 or 60 minutes · All levels welcome

Pick your level, find your time
& we'll see you on the mat

Beginner

Two hands gripping purple dumbbells crossed over each other against a light blue background.

Slow-paced
class introducing foundational movements *

* Please discuss injuries before booking

Basic

Close-up of a hand gripping a blue exercise ball, with a background of a light blue and darker blue curtain.

Steady-paced class
reinforcing Pilates essentials through familiar sequences

Intermediate

Close-up of a person with light skin, wearing a black wristband, holding a blue resistance band. The resistance band is stretched and held against a plain, light gray background.

Fast-paced class,
complex coordination

Advanced

Person holding a circular blue and black object with their hands, wearing a green t-shirt and a smartwatch on their left wrist.

High intensity,
exclusively for
seasoned clients

Studio class schedule (All classes – 60-minutes)
Day Time Level Instructor
Monday 8:30 am Basic Madeleine
6:00 pm Intermediate Madeleine
Tuesday 9:00 am Basic Madeleine
6:00 pm Basic Denis
Wednesday 8:30 am Advanced Madeleine
5:00 pm Basic Madeleine
6:00 pm Intermediate Denis
Thursday 7:30 am Basic Denis
8:30 am Basic Denis
6:00 pm Beginner/Basic Daniella
Friday 8.30 am Intermediate Madeleine
9.45 am Beginner Daniella
Close-up of elderly hands gripping purple dumbbells for exercising.
BOOK NOW
DOWNLOAD SCHEDULE
Person holding a blue exercise ball, wearing a striped shirt and showing painted blue fingernails.
Person holding a blue exercise ball, wearing a striped shirt and showing painted blue fingernails.

See us in action

Blue flower-shaped badge with circular text reading 'Mat Pilates' repeated around the center.
A blue circular badge with scalloped edges and the words 'PRIVACY & OUTMEMENT TRAINING' written in a circle around the center.

What you’ll pay

Assessment
(orientation)

60 min Session
R440

Group Class Rate
(per month)

Drop-in Class
R200


1 x Class per week
R620


2 x Classes per week
R1160

Three older adults and one younger adult practicing yoga on black mats, in a side plank pose, in a fitness studio with light-colored walls.

Private
equipment training
(45 min)

Drop-in Class
R380


Package of 5
R1700


Package of 10
R3400

Private
equipment training
(60 min)

Drop-in Class
R500


Package of 5
R2200


Package of 10
R4400

Private duets
(2 person – 60 min)

R300
per person

Semi-Private
mat only
(3+ people – 60 min)

R220
per person

BOOK NOW

Testimonials

  • "I just love my classes! After nearly 2 years of regular lessons I feel so much fitter and my body shape much improved. Madeleine makes it fun! I look forward to my Tuesday fix."

    — Sally

  • "What a wonderful studio! Madeleine is a kind, skilled instructor who makes you feel absolutely welcome and helps work with your body to build strength and balance."

    — Sarah

  • "I can't stop raving about Madeleine's Pilates! What truly sets her apart is the incredible variety she brings to each class - you'll never experience the same routine twice!"

    — Travis

  • "Super friendly 'easy - to join' small classes. Madeleine inspires confidence in one's own ability and her classes"

    — Moira

  • "Mads is fantastic. She is a professional, experienced pilates teacher who tailors her classes to each individual client. Have been doing pilates with Mads for many years now and the benefits are tangible. Also, she's a wonderful person!"

    — Tracey

  • "I have enjoyed regular Pilates with Madeleine for the past 9 months, initially going to strengthen my knees, but have benefitted from overall improvement in posture, less morning stiffness and generally feel fitter. Madeleine is a knowledgeable, fun teacher. I enjoy my exercise."

    — Catherine

  • "Organised, professional, with care taken to ensure one can do the exercises without injury or strain and explanations given through the class time. Highly recommend."

    — Julie-Ann

  • "Madeleine is a delight - as a total newby to Pilates she has shown patience (a lot of it ! ) and her love of teaching is evident! I Look forward to both my private and mat classes."

    — Belinda

  • "I'm loving Madeleine's classes. I did Pilates at the gym previously, and there is just no comparison. The attention and care Madeleine provides to every individual is so reassuring. "

    — Janine

Behind every class is a dedicated family team -Madeleine, Denis and Daniella

Portrait of a woman with curly blonde hair wearing a black top, against a light green background.
Portrait of a woman with curly blonde hair wearing a black top, against a light green background. 
Madeleine
Founder & Lead Instructor
Half of a smiling man with short hair, blue eyes, and light skin, wearing a maroon shirt with a star-shaped pendant necklace and an 'ELITE' logo, against a plain light green background.
Half of a smiling man with short hair, blue eyes, and light skin, wearing a maroon shirt with a star-shaped pendant necklace and an 'ELITE' logo, against a plain light green background. 
Denis
INSTRUCTOR
A smiling woman with light skin, long wavy brown hair, wearing hoop earrings and a nose ring, dressed in a black zip-up jacket, against a light green background.
A smiling woman with light skin, long wavy brown hair, wearing hoop earrings and a nose ring, dressed in a black zip-up jacket, against a light green background. 
daniella
INSTRUCTOR

Whether you're new to Pilates or deepening your practice, the team is here to guide you with precision, care and heart

At the heart of the studio is Madeleine, fully certified in mat and equipment training. Her passion for Pilates is rooted in more than 12 years of experience and a genuine commitment to helping clients move better, feel stronger and live with greater ease. She is joined by her husband Denis and daughter Daniella, both certified Pilates instructors with a passion for creating a welcoming, family-run environment where every client is supported and valued. 

Together, they bring a thoughtful, hands-on approach to each session, blending expertise with a personal touch to ensure that every class feels both effective and enjoyable. Whether you are new to Pilates or deepening your practice, the team is dedicated to guiding you with care, precision and encouragement every step of the way.


Get in touch

Ready to move with more strength, ease and intention? Get in touch and let’s begin.

Three women exercise together on black mats, performing abdominal crunches with legs raised and hands behind their heads, using foam rollers under their backs, in a fitness class.

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